Recent studies indicate that you should wait 30-60 minutes to brush your teeth after meals. Now this is in direct conflict with the guidance we all have grown up with that says it’s best to brush your teeth immediately following … Continue reading
Bad breath is not only embarrassing; it can indicate a more pervasive problem. It’s the 600-lb gorilla in the room that a lot of people try to ignore. Brush your tongue. Go way, way back. That hard-to-reach spot is a refuge … Continue reading
The Smile Routine works best if you start and end your day following its Simple-6 Steps routinely, each day. The Smile Routine is not alone in emphasizing the importance of routine and “book ending” your day with important tasks. The Art … Continue reading
Because healthy teeth are important, I’m pleased to introduce as many people as possible to the advantages of The Smile Routine. I’m also very excited about sharing The Smile Routine because it’s cost effective. It helps users to achieve better oral hygiene, … Continue reading
My brother tells me that courage is “fear that has said its prayers.” This past week, I saw lots of courage and plenty of heroes under fire as the company that I work for as a contractor dismissed one third … Continue reading
These are my teeth — the photo taken with my iPhone, in natural light, during my commute to work this morning. May I let you in on a little secret, for the record? I really want whiter teeth. REALLY, REALLY … Continue reading
In the animal world, being human is a very long-term proposition, and subsequently, developing successful skills and practices that work over the long haul are particularly valuable to us. Which brings me to the conclusion that for any number of … Continue reading
As I’ve mentioned before, I started developing The Smile Routine without realizing it more than 30 years ago. At that point, the big “aha” for me was that most people only brush their teeth. In fact, I had a dear friend … Continue reading
Okay, I admit it. I don’t always focus on the positive. In fact, one of my personal struggles is negative self talk. My brother gave me advice that helps me a lot with that, which says: Let people be themselves, … Continue reading
It’s been reported that sticking to a regular routine as much as possible is important for people who are battling depression. Whatever activities you decide to engage in, try to do them at the same time every day. ‘A routine—anything … Continue reading
