People fall in love by smiling at each other, but people stay in love by laughing together. For example: Mark is a “Type A” overachiever and when his girlfriend complained that they weren’t spending enough “us” time together, he put … Continue reading
Using a water pik (also known as oral irrigation) has been shown to be as good or better than flossing. So why does The Smile Routine emphasize both? There are signs and signals regarding your oral hygiene and overall health … Continue reading
Bad breath is not only embarrassing; it can indicate a more pervasive problem. It’s the 600-lb gorilla in the room that a lot of people try to ignore. Brush your tongue. Go way, way back. That hard-to-reach spot is a refuge … Continue reading
Okay, I admit it. I don’t always focus on the positive. In fact, one of my personal struggles is negative self talk. My brother gave me advice that helps me a lot with that, which says: Let people be themselves, … Continue reading
It’s been reported that sticking to a regular routine as much as possible is important for people who are battling depression. Whatever activities you decide to engage in, try to do them at the same time every day. ‘A routine—anything … Continue reading
Ever diet for a week and find that you’ve lost 1/4 lb? Or perhaps it was 5 lbs? Which loss was more motivating? The 5 lbs, right? It is so much easier to remain motivated if you can see the … Continue reading
“If you were stuck on a desert island and a boat could bring only one thing, you’d want it to bring floss,” says Samuel B. Low, DDS, former president of the American Academy of Periodontology. “But I’m convinced that the … Continue reading
The Smile Routine 