In the animal world, being human is a very long-term proposition, and subsequently, developing successful skills and practices that work over the long haul are particularly valuable to us. Which brings me to the conclusion that for any number of … Continue reading
As I’ve mentioned before, I started developing The Smile Routine without realizing it more than 30 years ago. At that point, the big “aha” for me was that most people only brush their teeth. In fact, I had a dear friend … Continue reading
Okay, I admit it. I don’t always focus on the positive. In fact, one of my personal struggles is negative self talk. My brother gave me advice that helps me a lot with that, which says: Let people be themselves, … Continue reading
It’s been reported that sticking to a regular routine as much as possible is important for people who are battling depression. Whatever activities you decide to engage in, try to do them at the same time every day. ‘A routine—anything … Continue reading
The Smile Routine 